Oak Insights

A positive mindset fuels a healthy body and vibrant life. Here are three tips to nurture positivity and support your psychosomatic...

As the seasons transition, it’s essential to adjust our routines to stay balanced and healthy. Here are some simple tips to help you...

Muscle Energy Techniques are a gentle but effective way to restore motion and reduce pain. Here’s how you—as the client—play an active...

The vagus nerve, the longest cranial nerve in the body, stretches from the brainstem through the neck, chest, and abdomen, touching...

Q: Why does my Manual Osteopathic Therapist ask about me about my birth story? A: During an Initial Assessment, your "birth story" refers...

We often think about muscles and joints when it comes to movement, but your organs move, too—and that movement directly affects their...