Services | Oak Osteo

Services & Prices

Get started with your journey of healing and well-being with Osteopathy.

Insurance Coverage

After paying your fee in full, you will be provided with a receipt that you can submit to your insurer for reimbursement if applicable. Please contact your health insurance provider to inquire about the specific services and coverage included under your healthcare insurance plan.

Cancellation Policy

All cancellations must be completed on your Oak Osteo online booking account. Cancellations require 24 hour notice. Late cancelations and no shows will be billed at the full appointment fee. Making your cancellation as far in advance as possible helps to ensure that appointment times can be made available to other patients. Thank you for your understanding.

Assessment + Treatment

A personalized first visit designed to understand your body, your concerns, and your goals. Your session includes a thorough osteopathic assessment, movement and mobility evaluation, goal setting, individualized hands-on treatment, and time to ask questions. Optional exercises and movement guidance may be provided to support your progress between visits.

Care is always adapted to your comfort level and may be helpful for pain, tension, stiffness, restricted movement, recovery, or general physical wellbeing.

70 Minutes

$144 + HST

Follow-Up Treatment

A focused appointment to check in on your progress and support your ongoing care.

This session includes a review of your current symptoms, progress, and goals; individualized manual osteopathic therapy as needed; personalized take-home care and movement recommendations; and time to ask questions or adjust your care plan.

60 Minutes

$123 + HST

Specialized Osteopathic Techniques helpful for..

- Persistent aches limiting daily life - Balance & stability issues
- Post-injury/illness weakness - Stiffness & lost fluidity - Stress-related tension
- Fatigue and confusion - Restless and stuck feeling

Osteoarticular Manipulation

Specialized form of manual therapy, focused on restoring optimal function to the skeletal joints of the body. Through the combined efforts of the practitioner and patient, neuromuscular connections can be recalibrated for better structural integrity.

Osteoarticular
Manipulation

Myofascial Remodeling

Myofascial remodeling is a hands-on technique, much like massage, that helps release tension along the body's fascial lines and works best when combined with gentle movement retraining. The goal is to support better mobility, ease discomfort, and help the body move and feel better naturally.

Myofascial
Remodeling

Cranial Sacral Therapy

Gentle manipulations of the cranium and the sacrum.

Craniosacral therapy uses very subtle manipulations to help the central nervous system rebalance, which can lead to widespread effects. The goal is to release restrictions that may be affecting mood and vitality. It can help reduce stress, improve sleep, relieve TMJ disorders, ease some types of chronic pain, and more.

Cranial-Sacral
Therapy

Visceral Manipulation

At our osteopathy clinic, visceral manipulation is used to gently release tension and restore balance within the body's organs. This hands-on approach can help relieve chronic pain, digestive issues, and pelvic floor dysfunction. By addressing the deep connection between emotional and physical health, it supports your overall well-being from the inside out.

Visceral Manipulation

Lymphatic Techniques

Stimulation of lymphatic flow through relaxing hands on therapy.

The lymphatic system helps remove toxins, waste, and excess fluid to support immunity. When it's sluggish, issues like swelling, bloating, and low immunity can occur. This gentle technique promotes detox and enhances natural healing for chronic conditions or overall wellness.

Lymphatic
Techniques

Exercise Guidance

Comprehensive tips and tricks which can help restore mobility, functionality, and strength.

Personalized exercise guidance will be provided at the end of your treatment session. These take-home exercises will be in alignment with your fitness and wellness goals.If you wish to dive deeper, you can sign-up for an Oak Osteo fitness or mindful-motion class.

Exercise Guidance

Feel free to reach out

539 Prince Street, Truro, NS, B2N 1E8, Canada

becky@oakosteo.ca

+1 902-957-5810

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Osteoarticular Manipulation

Specialized form of manual therapy, focused on restoring optimal function to the skeletal joints of the body. Through the combined efforts of the practitioner and patient, neuromuscular connections can be recalibrated for better structural integrity.

Myofascial Remodeling

Massage-like in delivery, myofascial remodeling involves hands on techniques to relax and distribute tension along fascial lines to help unwind the body and leave it susceptible to better mobility when combined with movement re-education. The goal is to improve tissue health, restore optimal movement and function, and reduce pain or discomfort by allowing the body to recalibrate itself.

Cranial-Sacral Therapy

Gentle manipulations of the cranium and the sacrum.

The intent of the treatment is to release restrictions which are causing disturbances to overall mood and vitality.

During a craniosacral therapy treatment, the manipulations are very subtle, however the effects can be widespread as the central nervous system begins to rebalance.

Cranial sacral therapy can be used for reducing overall stress, sleeping better, TMJ disorders, some types of chronic pain and more.

Visceral Manipulation

Specialized hands-on therapy that focuses on releasing restrictions and restoring mobility within the body's internal organs (viscera).

Skilled practitioners can address imbalances, alleviate tension, and promote optimal organ function by gently palpating and manipulating the visceral tissues. Visceral manipulation can help alleviate chronic pain, digestive issues, pelvic floor dysfunction and other conditions. The connection between our emotions and visceral tissues is profound.Addressing imbalances within the visceral system can have far-reaching effects on your overall health and well-being.

Lymphatic Techniques

Stimulation of lymphatic flow through relaxing hands on therapy.
The lymphatic system is a vital part of our body's immune system, eliminating toxins, waste, and excess fluid from tissues. When this system becomes sluggish or congested, it can lead to a host of health issues, including: swelling, bloating and compromised immunity.

This gentle yet powerful technique promotes detoxification and boosts your body's natural healing processes; whether you're seeking relief from chronic health issues or simply aiming to enhance your overall well-being.