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Group Class
Mindful Motion 101
Thursdays 7:00-8:30pm Nov 6th - Dec 11th
Book your spot for group session that is a special blend of Yoga, Qigong, and other mindful mobility techniques to help you stay feeling your best.
75 Minutes
$20
Private
Booking
Qigong/Yoga/Dance/Matrix Flow
Select your time from the Calendar
Private focused wellness sessions via multi disciplinary mindful movements and techniques tailored to your preferences.
60 Minutes
$125
Feel free to reach out
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